Anti Aging Tips - The Top Ten List

As the baby boomer generation nears retirement age, numerous companies continue to target us for new anti aging products. For the most part, the best anti aging strategies are common sense based, without the need to dip into your wallet.

Without question, our health is the biggest obstacle to feeling and looking our best as we age. Whether the problems are nagging, occasional, or chronic, any health issue tends to age us both physically and mentally. The good news is, we can keep many potential health issues at bay by introducing a few simple changes.

In order to combat the aging process, we need to place equal emphasis on our physical and mental well being. As we age, we tend to focus on our physical health. It's equally important to monitor our mental health as well, especially since optimum mental health can actually help us overcome physical health challenges.

Let's look at 10 anti aging strategies you can implement today:

1. Instead of that second cup of coffee, drink a big glass of water instead. Everyone knows that water is good for us, so why not take advantage? Water helps your skin, the digestion process, and function of key internal organs.

2. Enjoy deep, restful sleep. While it might sound easier than it is, do your best to make your sleep environment as distraction free as possible. Deep, invigorating sleep has a positive effect on energy levels, mood, and general well being.

3. Just a little exercise. Go for a walk, pedal a bike, go dancing ... whatever strikes your fancy! Exercise burns calories and reduces stress. As you may know, stress is a major contributor to premature aging.

4. Set aside time to stretch. Flexibility diminishes as we age, and stretching is the best way to maintain flexibility. Stretch your arms, legs, and back especially.

5. Work on your balance. Have you seen older people who struggle with their balance? Balance is a skill that diminishes if we don't work at it. Try simple balance enhancing movements like standing on one foot for 20 seconds. Doing this every day will dramatically improve your balance.

6. Work your mind like a muscle. Keep your mind nimble by engaging in challenging mental activities. Try to learn something new every day by seeking out knowledge and activities that focus on knowledge building.

7. Check in with old friends. If you're like most people, you've said to yourself more than once, "whatever happend to so and so?". Reconnecting with old friends increases your social circle, giving you something to look forward to and helping to keep your mind sharp.

8. Eat more fresh fish. Fish is extremely good for you and offers significant vital nutrients. And no, a big platter of fried fish doesn't count! Substitute fresh fish for red meat at one meal per week.

9. Write down your goals. This is such an underrated activity that keeps you on track and improves focus. Spend a few minutes before you go to sleep to write down what you want to accomplish the next day. Yes, it does make a difference to write it down!

10. Adopt a new friend - get a pet. There are millions of shelter animals just waiting for someone to love. Studies show pet owners live more active, rewarding lives and are in better health. You'd be surprised how much an animal companion adds to the enjoyment in your life.

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Jim Hofman is a native Chicagoan who tries to enjoy each day. If you liked these ten anti aging strategies, stop by Jim's online resource for additional anti aging information and anti aging tips.

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